Unwind & Align: Hatha Flow & Singing Bowls

Unwind & Align: Monday Evening Hatha Flow & Singing Bowls

Transition out of the workday and ground yourself for the week ahead with a balanced, deliberate Hatha Flow practice paired with sound bath relaxation. Designed to reset both body and mind, this class blends mindful movement, intentional breathwork, and alignment-focused postures to release accumulated physical tension and quiet a busy day’s momentum.

We’ll move through a steady, accessible sequence—building gentle heat to open tight shoulders, hips, and spine, followed by sustained holds to build functional strength and steady focus. The practice concludes with an extended Savasana immersed in the calming vibrations of Himalayan singing bowls, leaving you deeply restored, centered, and clear for the week to come.

• Level: Open to all levels (modifications and adjustments provided)

• Focus: Movement with breath, structural alignment, sound relaxation, and stress relief