Evening Reset - Yin & Yang Yoga

If you've never tried a Yin & Yang class before, it is designed as the ultimate balance of breath, movement, and stillness—making it the perfect workday reset:

• Centering & Intention (Opening): Begins with dedicated breathwork to settle in, arrive present on your mat, and set a peaceful intention for your evening.

• The "Yang" (First Half): Moves into gentle, active fluid posture sequences to warm the muscles, release workday tension, and untangle physical tightness from sitting or standing all day.

• The "Yin" (Second Half): Transitions into deeply passive, long-held floor poses in a dimly lit studio to stretch connective tissue, quiet the mind, and transition your nervous system into deep relaxation before bed.