Hatha Yoga Mixed is the physical practice of Yoga and reflects an eclectic mix of styles. The emphasis of each mixed class will vary depending on the instructor’s training. Some specifically focus on building strength and flexibility, some focus on teaching the correct actions of the pose with mindfulness of the breath. Yoga Practice increases flexibility and strength and reduces stress and its affects. All classes are 1 1/2 hrs. long unless noted on the schedule. These classes are suitable for all levels.