Yoga Loft LA
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Yoga Nidra
with Nilo Meghda

March 8 (Saturday)
at 1:30 pm

Class length
75 minutes

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Yoga Nidra, or Yogic Sleep is a deep and restful state which utilizes intention, relaxation, and deep awareness to rebalance the nervous system. Intention will be given in the practice to chronic pain attention and using inner resourcing for pain management.

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