Calming Restorative Yoga
with Patti Risher

Unwind and rejuvenate in this deeply relaxing and gentle restorative yoga class. Designed to calm your mind and soothe your body, this class focuses on long-held, supported poses using props like bolsters, blankets, and blocks to create a nurturing environment.  Each pose is thoughtfully crafted to encourage relaxation, release tension, and restore balance to your nervous system. 

Perfect for all levels, this practice is ideal for those seeking stress relief, recovery from physical activity, or simply a moment of peace in their day. No prior yoga experience is necessary - just bring an open mind and a willingness to let go. Leave feeling refreshed, renewed, and reconnected to your inner calm.

Wear comfortable clothing and bring a yoga mat and optional eye pillow for added comfort.