Dance Flow Fusion
with Patti Risher

Move, groove, and stretch in this uplifting combination of dance cardio and gentle yoga. The class begins with fun, easy-to-follow dance routines to elevate your heart rate, boost your mood, and energize your body. Then transition into a calming yoga flow designed to stretch and strengthen your body and center your mind.

Perfect for all levels, this class blends the joy of movement with the serenity of yoga, creating a balanced and empowering experience. Whether you're looking to break a sweat, improve flexibility, or simply have fun, Dance Flow Fusion offers something for everyone.

Bring comfortable workout clothes, yoga mat and water.